Weigh In record (no journal entry) for 04 October 2010
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181.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1982 kcal
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Fat: 72.75g | Prot: 100.02g | Carb: 235.53g.
Breakfast: Mini Bagels 100% Whole Wheat, Whipped Cream Cheese, Skim Milk, Cinnamon Toast Crunch. Lunch: philly cheese steak. Dinner: Mushroom Gravy, Low Fat Ice Cream Sandwiches - Chocolate, Buttermilk Biscuits, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Cranberries Almond Bar, Peanut Butter Filled Pretzel Nuggets, Light Fat Free Very Cherry Yogurt, Reduced Fat Colby Jack Cheese Sticks. more...
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2353 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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