Weigh In record (no journal entry) for 17 September 2010
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2679 kcal
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Fat: 97.75g | Prot: 112.19g | Carb: 253.14g.
Breakfast: Instant Oatmeal - Reduced Sugar Apples and Cinnamon, Mini Bagels 100% Whole Wheat, Whipped Cream Cheese. Lunch: Hummus, Wheat Thins Crackers - Multi-Grain, Corned Beef, 100 Percent Whole Wheat Thin Crust, WSHBN 1000 ISLE DRS, FRANKS SAURKRAUT, Swiss Cheese, Potato Salad with Egg. Dinner: Salsa, Tortilla Corn Chips, Refried Beans with Cheese, Mexican Rice, Corn Tortilla, Carne Asada, Corona Extra. Snacks/Other: Amstel Light, Reduced Fat Colby-Jack Cheese Sticks, Light Fat Free Orange Creme Yogurt. more...
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2399 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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