jhardy93's Journal, 06 September 2010

vacation

185.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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3213 kcal

Fat: 145.27g | Prot: 95.47g | Carb: 338.54g.   Breakfast: Nonfat Iced Caramel Macchiato (Tall), Cream Cheese, Bagel. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun, Steak Fajita Burrito. Dinner: Cheesecake Ice Cream (Like It), Chianti Braised Short Ribs. more...

2463 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...