Weigh In record (no journal entry) for 08 August 2010
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2010:
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2258 kcal
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Fat: 62.72g | Prot: 147.64g | Carb: 288.00g.
Breakfast: Mini Donuts, Chewy Bars - Oats & Chocolate, Frappuccino Coffee Drink. Lunch: Cinnamon Apples, Sweet Corn, Poultry Gravy, Mashed Potatoes, Green Beans, Cornbread, Roasted Turkey (3 oz). Dinner: Miracle Whip Light, Kyder Tomato Ketchup, Multi-Grain Sandwich Thins, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Chicken Breast. more...
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2075 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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