Weigh In record (no journal entry) for 19 April 2010
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2408 kcal
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Fat: 102.51g | Prot: 100.62g | Carb: 274.22g.
Breakfast: Cinnamon Toast Crunch, Skim Milk, Mini Bagels 100% Whole Wheat, Whipped Cream Cheese. Lunch: Hand-tossed Cheese Pizza (Medium), Hand-tossed Pepperoni Pizza (Medium), Brie Cheese, Goats Cheese (Soft), Multi-grain Crackers, heart to heart whole grain crackers, Hummus. Dinner: Salted Nut Roll, Beef Stroganoff, BREYERS CARBSMART VAN IC. Snacks/Other: Original Tender Style Beef Jerky, Hard Salted Pretzels, Rich Dark Chocolate. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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