jhardy93's Journal, 15 April 2010

185.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 84.47g | Prot: 81.49g | Carb: 223.74g.   Breakfast: Orange Juice, Skim Milk, Cinnamon Toast Crunch, Whipped Cream Cheese, Mini Bagels 100% Whole Wheat. Lunch: Light Beer, Chocolate Chip Cookie, Turkey with Swiss Cheese and Mustard. Dinner: Frankfurter or Hot Dog, Macaroni & Cheese Dinner. Snacks/Other: Dry Roasted Peanuts (with Salt), Gatorade G2 grape low calorie sports drink. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...