phatguy619's Journal, 21 February 2023

218.6 lb Lost so far: 1.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 95.49g | Prot: 87.91g | Carb: 92.69g.   Lunch: Dietz & Watson Organic Roasted Turkey Breast, Sonoma Jack Hot Pepper Jack Cheese. Dinner: Guacamole, Pork Loin (Tenderloin), Pinacbet (Eggplant with Tomatoes, Bitter Melon), Yellow Summer Squash. Snacks/Other: Kerrygold Pure Irish Butter, Land O'Lakes Whipped Heavy Cream, Guacamole, Oroweat Keto Bread, Blue Diamond Whole Natural Almonds. more...

2867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...