Weigh In record (no journal entry) for 21 February 2023
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150.0 lb
Lost so far: 9.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1624 kcal
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Fat: 38.78g | Prot: 170.70g | Carb: 146.92g.
Breakfast: Whey Protein Blend Strawberry, BioOptimal Collagen Powder, Fitness Labs German Creatine, Great Value Almond Milk Vanilla Unsweetened, Millville Protein Crunchy Granola Oats 'N Honey, California Medjool Dates UPDATED 2023. Lunch: Frozen Garden Peas UPDATED 2023, Grated Parmesan Cheese, Great Value Almond Milk Vanilla Unsweetened, Great Value Cornstarch, Friendly Farms Lowfat Cottage Cheese, Lobster Ravioli. Dinner: Simply Nature Simply Organic Long Grain Brown Rice ACCURATE 2023, Little Salad Bar Hummus Quartet UPDATED 2023, Aldi Boneless Breast Chicken (raw). Snacks/Other: Elevation Whey Protein Blend Cookies & Cream, Friendly Farms Lowfat Cottage Cheese. more...
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losing 8.4 lb a week
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