Weigh In record (no journal entry) for 21 February 2023
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206.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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2225 kcal
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Fat: 62.11g | Prot: 70.29g | Carb: 324.00g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Borden Fat Free Chocolate Milk, Great Value All Natural Apple Sauce (No Sugar Added), Bush's Best Homestyle Baked Beans, Great Value Finely Shredded Taco Blend Cheese, La Banderita Soft Taco Large Flour Tortillas. Dinner: Great Value Flour Tortillas (Burrito Size), Ground Beef (Cooked), McCormick Original Taco Seasoning Mix, Great Value Finely Shredded Taco Blend Cheese, Knorr Fiesta Sides - Mexican Rice, Fireball Cinnamon Whiskey, Sam's Choice Sam's Cola (Can). Snacks/Other: Fiber One Chewy Bars - Oats & Caramel, Tootsie Roll Tootsie Roll (Small), Murray Vanilla Wafers Cookies. more...
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losing 15.4 lb a week
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