Weigh In record (no journal entry) for 05 July 2011
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1529 kcal
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Fat: 39.41g | Prot: 131.39g | Carb: 180.23g.
Breakfast: protizyme, pepperidge farm bread 100% wh grain. Lunch: pepperidge farm, tuna. Dinner: mixed veg, perdue chicken breast. Snacks/Other: planters trail mix, chobani. more...
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losing 0.5 lb a week
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Kelly r's weight history
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