Kelly r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1328 * 70%
fat: 35.38g
|
protein: 98.47g
|
carbs: 156.24g
- -
Mon 16th: 946 * 50%
fat: 14.50g
|
protein: 85.47g
|
carbs: 121.71g
- -
January 2015
Mon 19th: 1136 * 60%
fat: 15.60g
|
protein: 138.76g
|
carbs: 114.35g
- -
Sun 18th: 1039 * 55%
fat: 21.96g
|
protein: 79.21g
|
carbs: 135.01g
1936*  897
Tue 6th: 526 * 28%
fat: 17.44g
|
protein: 23.40g
|
carbs: 76.98g
- -
December 2014
Tue 30th: 1312 * 69%
fat: 38.80g
|
protein: 125.54g
|
carbs: 123.95g
- -
Thu 18th: 485 * 26%
fat: 20.50g
|
protein: 31.00g
|
carbs: 50.00g
- -
Wed 17th: 1375 * 72%
fat: 46.95g
|
protein: 132.41g
|
carbs: 114.92g
1931*  556
Tue 16th: 1406 * 74%
fat: 45.11g
|
protein: 157.79g
|
carbs: 105.30g
1931*  525
Sun 14th: 1055 * 56%
fat: 26.60g
|
protein: 119.73g
|
carbs: 90.79g
- -
November 2014
Tue 11th: 1602 * 84%
fat: 52.88g
|
protein: 142.13g
|
carbs: 143.95g
2098*  496
Mon 10th: 1446 * 76%
fat: 44.99g
|
protein: 141.30g
|
carbs: 123.46g
2115*  669
Sun 9th: 1624 * 85%
fat: 49.86g
|
protein: 142.93g
|
carbs: 166.24g
- -
Wed 5th: 1844 * 97%
fat: 60.95g
|
protein: 176.35g
|
carbs: 159.82g
2300*  456
October 2014
Wed 8th: 903 * 48%
fat: 31.57g
|
protein: 113.93g
|
carbs: 46.10g
- -
Tue 7th: 1502 * 79%
fat: 56.49g
|
protein: 130.16g
|
carbs: 90.40g
1640*  138
September 2014
Sun 28th: 599 * 32%
fat: 23.72g
|
protein: 35.33g
|
carbs: 63.96g
- -
Sat 27th: 1329 * 70%
fat: 35.35g
|
protein: 127.41g
|
carbs: 140.87g
- -
Mon 8th: 1509 * 79%
fat: 67.05g
|
protein: 136.67g
|
carbs: 103.76g
- -
July 2014
Sun 13th: 768 * 40%
fat: 19.09g
|
protein: 108.07g
|
carbs: 40.54g
- -

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