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Kelly r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 13th: 768 * 40%
fat: 19.09g
|
protein: 108.07g
|
carbs: 40.54g
- -
Sun 6th: 1391 * 73%
fat: 37.71g
|
protein: 173.42g
|
carbs: 92.57g
- -
June 2014
Sun 29th: 515 * 27%
fat: 34.14g
|
protein: 18.75g
|
carbs: 40.51g
- -
April 2014
Sat 26th: 1425 * 75%
fat: 39.75g
|
protein: 176.13g
|
carbs: 91.22g
- -
Sun 13th: 1329 * 70%
fat: 33.91g
|
protein: 160.56g
|
carbs: 96.18g
- -
March 2014
Wed 19th: 842 * 44%
fat: 14.70g
|
protein: 96.06g
|
carbs: 78.80g
- -
Tue 18th: 1223 * 64%
fat: 28.92g
|
protein: 100.86g
|
carbs: 152.05g
- -
Mon 17th: 331 * 17%
fat: 11.50g
|
protein: 21.20g
|
carbs: 42.20g
- -
February 2014
Mon 24th: 1193 * 63%
fat: 26.57g
|
protein: 154.08g
|
carbs: 84.10g
- -
Sun 23rd: 1496 * 79%
fat: 51.58g
|
protein: 144.15g
|
carbs: 121.00g
- -
Thu 13th: 1464 * 77%
fat: 51.76g
|
protein: 160.42g
|
carbs: 90.43g
- -
Mon 10th: 680 * 36%
fat: 19.70g
|
protein: 84.63g
|
carbs: 40.41g
- -
Thu 6th: 1258 * 66%
fat: 30.55g
|
protein: 123.37g
|
carbs: 115.82g
- -
Wed 5th: 1465 * 77%
fat: 34.95g
|
protein: 170.11g
|
carbs: 117.08g
- -
Tue 4th: 1408 * 74%
fat: 36.75g
|
protein: 160.26g
|
carbs: 109.16g
- -
Mon 3rd: 1676 * 88%
fat: 45.02g
|
protein: 174.98g
|
carbs: 145.93g
- -
January 2014
Fri 31st: 879 * 46%
fat: 26.94g
|
protein: 114.40g
|
carbs: 40.23g
- -
Thu 30th: 1229 * 65%
fat: 29.44g
|
protein: 153.44g
|
carbs: 85.47g
- -
Tue 28th: 1595 * 84%
fat: 34.90g
|
protein: 165.06g
|
carbs: 165.41g
- -
Mon 27th: 1198 * 63%
fat: 45.60g
|
protein: 106.63g
|
carbs: 96.37g
- -

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