Kelly r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 852 * 45%
fat: 30.00g
|
protein: 69.66g
|
carbs: 80.50g
- -
Mon 29th: 978 * 51%
fat: 31.26g
|
protein: 101.37g
|
carbs: 79.70g
- -
Mon 15th: 334 * 18%
fat: 15.07g
|
protein: 17.53g
|
carbs: 34.12g
2674*  2340
Tue 2nd: 1311 * 69%
fat: 26.04g
|
protein: 151.96g
|
carbs: 119.78g
- -
Mon 1st: 1510 * 79%
fat: 63.56g
|
protein: 127.52g
|
carbs: 101.12g
- -
May 2015
Sun 31st: 180 * 9%
fat: 4.50g
|
protein: 5.00g
|
carbs: 33.00g
- -
Mon 18th: 1015 * 53%
fat: 11.64g
|
protein: 144.34g
|
carbs: 79.76g
2311*  1296
April 2015
Tue 7th: 1255 * 66%
fat: 28.05g
|
protein: 136.91g
|
carbs: 116.88g
- -
Mon 6th: 649 * 34%
fat: 17.88g
|
protein: 83.20g
|
carbs: 38.10g
- -
March 2015
Thu 26th: 1328 * 70%
fat: 35.38g
|
protein: 98.47g
|
carbs: 156.24g
- -
Mon 16th: 946 * 50%
fat: 14.50g
|
protein: 85.47g
|
carbs: 121.71g
- -
January 2015
Mon 19th: 1136 * 60%
fat: 15.60g
|
protein: 138.76g
|
carbs: 114.35g
- -
Sun 18th: 1039 * 55%
fat: 21.96g
|
protein: 79.21g
|
carbs: 135.01g
1936*  897
Tue 6th: 526 * 28%
fat: 17.44g
|
protein: 23.40g
|
carbs: 76.98g
- -
December 2014
Tue 30th: 1312 * 69%
fat: 38.80g
|
protein: 125.54g
|
carbs: 123.95g
- -
Thu 18th: 485 * 26%
fat: 20.50g
|
protein: 31.00g
|
carbs: 50.00g
- -
Wed 17th: 1375 * 72%
fat: 46.95g
|
protein: 132.41g
|
carbs: 114.92g
1931*  556
Tue 16th: 1406 * 74%
fat: 45.11g
|
protein: 157.79g
|
carbs: 105.30g
1931*  525
Sun 14th: 1055 * 56%
fat: 26.60g
|
protein: 119.73g
|
carbs: 90.79g
- -
November 2014
Tue 11th: 1602 * 84%
fat: 52.88g
|
protein: 142.13g
|
carbs: 143.95g
2098*  496

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