Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kelly r
Journal
12 May 11
Kelly r's Journal, 12 May 2011
Kelly r's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 May 2011
154.8 lb
Lost so far:
5.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2011:
1271 kcal
Fat: 28.63g | Prot: 144.17g | Carb: 111.17g.
Breakfast:
egg whites, cream of wheat.
Lunch:
nuts, perdue chicken breast.
Dinner:
broc, perdue chicken breast.
Snacks/Other:
chobani, metrx, chobani, cantaloupe.
more...
1981 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kelly r's weight history
view complete history