Weigh In record (no journal entry) for 13 February 2023
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127.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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2198 kcal
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Fat: 80.10g | Prot: 99.82g | Carb: 289.54g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Gala Apples, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Dinner: Chipotle Mexican Grill Chicken Burrito - Brn Rice, Blk Beans, Corn, Mild Salsa, Cheese, Sour Cream, Romaine. more...
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losing 0.5 lb a week
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