Weigh In record (no journal entry) for 05 July 2011
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176.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2198 kcal
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Fat: 60.72g | Prot: 204.90g | Carb: 209.56g.
Breakfast: Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, brussels sprouts, broccoli slaw, almond milk unsweetened, nutrapro, monster milk, berry medley, baby carrots, spinach, cucumbers, benefiber. Lunch: chicken breast, broccoli, Super Quad protein, benefiber. Dinner: ice cream half fat. Snacks/Other: balance bar caramel nut blast. more...
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2988 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Skiing (cross country) - 1 hour, Sleeping - 7 hours, Weight Training (moderate) - 15 minutes. more...
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losing 1.4 lb a week
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