richdwalker's Journal, 05 July 2011

Weigh In record (no journal entry) for 05 July 2011
239.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:
2273 kcal Fat: 97.47g | Prot: 113.57g | Carb: 236.62g.   Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Large Roast Beef Sandwich, Curly Fries (Small). Dinner: Bowtie Noodles, Chicken Breast, Tomatoes. Snacks/Other: G Series FIT Recover 03 - Strawberry Banana. more...
4005 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 11 minutes, Desk Work - 6 hours and 30 minutes, Driving - 45 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
on diet The Zone   losing 0.7 lb a week

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