Weigh In record (no journal entry) for 21 February 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2023:
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1295 kcal
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Fat: 47.03g | Prot: 73.67g | Carb: 140.00g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Bananas, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Kellogg's Special K High Protein. Lunch: Coles Canola Oil Cooking Spray, Egg (Whole), Naturopathica Fatblaster Weight Loss Shake Double Choc Mocha. Dinner: Homemade Pizza. Snacks/Other: Water. more...
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gaining 4.3 lb a week
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