Weigh In record (no journal entry) for 03 September 2009
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158.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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1600 kcal
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Fat: 54.11g | Prot: 86.32g | Carb: 202.86g.
Breakfast: skim milk, special k chocolatey delight, coffee mate, coffee. Lunch: picante pace, multi grain chips tostitos, cheese subway, subway oven roasted chicken sandwich. Dinner: eggs, ham sugar cured. Snacks/Other: peanut butter, apple, special k chocolatey delight. more...
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2052 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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Melissa Pharm D's weight history
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