Weigh In record (no journal entry) for 14 September 2009
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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1457 kcal
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Fat: 63.59g | Prot: 76.88g | Carb: 155.09g.
Breakfast: coffee mate, skim milk, coffee, all bran yogurt bites. Lunch: french dressing, thousand island, shredded cheese, boiled eggs, salad. Dinner: grilled chicken, brown rice palif (ruby Tuesday), mashed potatoes (ruby tuesday), broccoli (steamed). Snacks/Other: light yogurt orange creme yoplait, emerald cocoa roast almonds. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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