Dblocksti's Journal, 05 July 2011

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Weigh In record (no journal entry) for 05 July 2011

149.0 lb Lost so far: 20.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2011:

1130 kcal

Fat: 64.50g | Prot: 67.00g | Carb: 63.00g. Dinner: Classic Italian Sub, Sirloin Steak Tips. Snacks/Other: Redced Fat 100 Calorie Potato Chips. more...

2179 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Dblocksti's Journal, 05 July 2011

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