Weigh In record (no journal entry) for 05 July 2011
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2786 kcal
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Fat: 138.28g | Prot: 122.98g | Carb: 268.31g.
Breakfast: white chocolate syrup, skim milk, Espresso Coffee, brioche. Lunch: Tazo Organic Iced Black tea, turkey sandwich. Dinner: stewart's root beer, caesar salad, olive oil, cherry tomatoes, mozzarella, Chicken Breast boneless skinless, garlic bread. Snacks/Other: cadbury creme. more...
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3060 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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