Weigh In record (no journal entry) for 13 July 2011
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178.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2011:
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1579 kcal
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Fat: 60.78g | Prot: 43.17g | Carb: 224.93g.
Breakfast: banana, white chocolate syrup, 2% milk, Espresso Coffee. Lunch: avocado, gatorade orange, slim rite vanilla. Dinner: pizza sy's. more...
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2937 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 1.9 lb a week
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