LSarah6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 21st: 496 * 29%
fat: 15.93g
|
protein: 17.02g
|
carbs: 75.75g
- -
Wed 20th: 1768 * 104%
fat: 76.47g
|
protein: 78.34g
|
carbs: 199.81g
3314*  1546
Tue 19th: 1233 * 73%
fat: 71.95g
|
protein: 69.47g
|
carbs: 81.65g
2995  1762
Mon 18th: 957 * 56%
fat: 39.54g
|
protein: 37.38g
|
carbs: 118.00g
3115*  2158
Sun 17th: 1534 * 90%
fat: 52.63g
|
protein: 55.04g
|
carbs: 208.17g
2410*  876
Sat 16th: 1559 * 92%
fat: 31.00g
|
protein: 31.65g
|
carbs: 168.05g
3887*  2328
Fri 15th: 1512 * 89%
fat: 50.73g
|
protein: 53.24g
|
carbs: 214.93g
3166*  1654
Thu 14th: 1901 * 112%
fat: 64.90g
|
protein: 43.27g
|
carbs: 296.58g
2792*  891
Wed 13th: 1579 * 93%
fat: 60.78g
|
protein: 43.17g
|
carbs: 224.93g
2937*  1358
Tue 12th: 1854 * 109%
fat: 46.55g
|
protein: 68.30g
|
carbs: 292.34g
2846*  992
Mon 11th: 2074 * 122%
fat: 94.22g
|
protein: 48.20g
|
carbs: 250.27g
3034*  960
Sun 10th: 2175 * 128%
fat: 88.50g
|
protein: 37.50g
|
carbs: 309.50g
2142*  33
Sat 9th: 1575 * 93%
fat: 69.00g
|
protein: 35.50g
|
carbs: 208.00g
1978*  403
Fri 8th: 1876 * 110%
fat: 49.51g
|
protein: 53.86g
|
carbs: 176.75g
3139*  1263
Thu 7th: 2260 * 133%
fat: 99.74g
|
protein: 83.16g
|
carbs: 256.65g
3034*  774
Wed 6th: 1797 * 106%
fat: 69.06g
|
protein: 36.50g
|
carbs: 262.71g
3336*  1539
Tue 5th: 2786 * 164%
fat: 138.28g
|
protein: 122.98g
|
carbs: 268.31g
3060*  274
Mon 4th: 2592 * 152%
fat: 104.60g
|
protein: 99.36g
|
carbs: 304.82g
3333*  741
Sun 3rd: 2171 * 128%
fat: 93.51g
|
protein: 85.72g
|
carbs: 249.43g
3536*  1365
Sat 2nd: 1250 * 74%
fat: 30.00g
|
protein: 26.50g
|
carbs: 223.50g
3083*  1833

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