Weigh In record (no journal entry) for 20 February 2023
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305.3 lb
Lost so far: 58.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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2339 kcal
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Fat: 149.42g | Prot: 185.09g | Carb: 51.50g.
Lunch: Oscar Mayer Real Bacon Bits, Sargento Classic Mexican 4 Cheese, All Whites 100% Liquid Egg Whites, Breakfast Best Brown & Serve Original Sausage Links. Dinner: Real Good Pizza Co. Uncured Pepperoni Pizza. Snacks/Other: Publix Colby Jack Cheese Slice, Castle Wood Reserve Smoked Honey Turkey Breast, Phillips Fiber Good Gummies, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 6.3 lb a week
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