Weigh In record (no journal entry) for 20 February 2023
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139.6 lb
Lost so far: 4.0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2023:
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1104 kcal
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Fat: 78.00g | Prot: 79.48g | Carb: 16.60g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: La Española Azeite de Oliva Extra Virgem, Amendupã Amendoim Torrado Gold sem Pele e sem Sal, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Coxa de Frango, Pé de Galinha. Dinner: Amendupã Amendoim Torrado Gold sem Pele e sem Sal, Ovo Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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