Weigh In record (no journal entry) for 05 July 2011
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318.5 lb
Lost so far: 102.3 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1662 kcal
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Fat: 18.65g | Prot: 83.78g | Carb: 305.92g.
Breakfast: 6" Turkey Breast, Fat Free Honey Mustard Sauce. Lunch: Bananas. Dinner: Pineapple, multigrain hot cereal, Italian Style Zucchini (Canned), Bistro Selections Chicken Parmesan. Snacks/Other: PB2 Powdered Peanut Butter, Cantaloupe Melons, Blueberry Benefit Bar. more...
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gaining 7.2 lb a week
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