Weigh In record (no journal entry) for 02 January 2015
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310.0 lb
Lost so far: 20.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1922 kcal
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Fat: 79.15g | Prot: 127.46g | Carb: 188.77g.
Breakfast: Golden brand Golden Brand Large Eggs, Grade A, Golden brand Golden Brand Large Eggs, Grade A, Heiner's Wheat 35 Reduced Calorie Bread, Great Value Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Market Pantry Deli Swiss Cheese Slices, Premier Bakers Gourmet Hamburger Buns, Roast Beef, Lay's Original Baked! Potato Chips. Dinner: Carlini Olive Oil, Kroger Lite Soy Sauce, Whole Wheat Spaghetti (Cooked), Mushrooms (Drained Solids, Canned), Onions, Green Peppers, ShopRite Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Trader Joe's Movie Theater Popcorn. more...
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3868 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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