Weigh In record (no journal entry) for 02 January 2015
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247.0 lb
Lost so far: 204.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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942 kcal
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Fat: 29.57g | Prot: 67.83g | Carb: 102.51g.
Breakfast: Arnold Whole Grains Nutty Almond Bread, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, essay ESSKAY CHIPPED BEEF, Kraft 2% Milk Singles Sharp Cheddar, Egg. Snacks/Other: Trader Joe's Organic Hot Cocoa Mix, Asian Pears, Deli Turkey or Chicken Breast Meat, Kraft 2% Milk Extra Sharp Cheddar Cheese, La Mejor Corn Tortilla. more...
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3045 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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