Weigh In record (no journal entry) for 05 July 2011
|
251.5 lb
Lost so far: 8.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2011:
|
1583 kcal
|
Fat: 82.73g | Prot: 75.78g | Carb: 150.49g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), GOLEAN Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Peaches, Crunchy Granola Bars - Roasted Almond. Dinner: Macaroni Salad, Chicken Meat and Skin (Roasting), Baby Carrots, Light Raspberry & Walnut Dressing, Mild Cheddar Shredded Cheese, Green Peppers, Celery, Lettuce Salad with Assorted Vegetables. Snacks/Other: Part Skim Mozzarella Cheese, Low Sodium Premium Saltine Crackers. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwagne's weight history
|