|
inc water weight
|
253.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2011:
|
1110 kcal
|
Fat: 47.13g | Prot: 78.30g | Carb: 97.52g.
Breakfast: Mild Cheddar Shredded Cheese, Better Start Light Multi-Grain English Muffin, Fried Egg without Fat, Light Soft Spread. Lunch: Brownie. Dinner: Key Lime Pie, Balsamic Vinaigrette, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cannellini Beans, Red Kidney Beans (Canned), Black Beans. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwagne's weight history
|