Weigh In record (no journal entry) for 02 January 2015
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145.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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774 kcal
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Fat: 22.11g | Prot: 61.19g | Carb: 88.48g.
Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Egg White , Nature's Own 100% Whole Wheat Bread. Lunch: Chick-fil-A Roasted Nut Blend, Chick-fil-A Grilled Market Salad. Snacks/Other: Starbucks Skinny Caramel Macchiato (Grande), Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Starbucks Skinny Peppermint Mocha (Grande). more...
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gaining 0.2 lb a week
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