Alendralar's Journal, 20 February 2023

192.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 40.28g | Prot: 68.95g | Carb: 102.68g.   Breakfast: Fairlife Chocolate Whole Milk. Lunch: Fresh & Easy Mixed Fruit, Wegmans Kaiser Roll, Banquet Chicken Breast Patties. Dinner: Macaroni or Noodles with Cheese and Beef. more...

3266 kcal

Activities & Exercise: Working - 11 hours and 25 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 31 minutes, Resting - 2 hours and 4 minutes. more...