warrenjrose's Journal, 02 January 2015

218.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 117.48g | Prot: 90.89g | Carb: 294.09g.   Lunch: Subway Chocolate Chip Cookie, Subway 12" Italian BMT. Dinner: Atkins Peanut Butter Cups, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter. Snacks/Other: Nature Valley Crunchy Granola Bars - Canadian Maple Syrup. more...

2390 kcal

Activities & Exercise: Street Running - 35 minutes, Living - 18 hours, Sleeping - 5 hours and 25 minutes. more...