Weigh In record (no journal entry) for 02 January 2015
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267.5 lb
Lost so far: 42.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2015:
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3660 kcal
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Fat: 97.08g | Prot: 97.42g | Carb: 377.60g.
Breakfast: Alpro Unsweetened Almond Milk, Egg, Warburton's Medium Sliced Wholemeal Bread, Hovis Wholemeal Bread Thick. Lunch: Homepride Curry Sauce, Fresh Pork Sausage, Wetherspoon Chips. Dinner: Tesco Tiger Bread Loaf, Sainsbury's Be Good to Yourself Carrot & coriander Soup in A cup, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Asda Mini Pork Sausage Rolls, Walkers Lights Crisps, Cadbury Dairy Milk, Whiskey, Bass and Co Bass Ale Draft Beer - Pint. more...
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steady weight
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