Weigh In record (no journal entry) for 29 December 2014
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267.5 lb
Lost so far: 42.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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3637 kcal
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Fat: 83.77g | Prot: 148.11g | Carb: 257.22g.
Breakfast: Warburton's Medium Sliced Wholemeal Bread. Lunch: Alpro Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Bacon (Cured, Baked, Cooked), Dinner Rolls, Tuna in Water (Canned). Dinner: Tesco Chicken Tikka Masala & Pilau Rice, Bass and Co Bass Ale Draft Beer - Pint. Snacks/Other: Walkers Lights Crisps, Walnuts, Whiskey. more...
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losing 15.8 lb a week
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