lordkdom2's Journal, 01 January 2015

183.6 lb Lost so far: 25.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 42.72g | Prot: 59.37g | Carb: 154.98g.   Lunch: Jasmine Proteína Texturizada De Soja, Nissin Talharim de Frango. Dinner: SACIA SOPA LIGHT de FRANGO com LEGUMES. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2423 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...