Weigh In record (no journal entry) for 01 January 2015
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282.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2971 kcal
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Fat: 112.31g | Prot: 78.13g | Carb: 420.15g.
Breakfast: Ventura Foods Greggs GoldnSoft Margarine, Banana Bread, Sun-Maid Natural California Raisins, Hard-Boiled Egg, Milk (Nonfat), Malt-O-Meal Original Hot Wheat Cereal. Lunch: 7-Eleven Quarter Pound Big Bite. Dinner: Combination Pizza. Snacks/Other: Banana Bread, Queen Anne Cordial Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Queen Anne Cordial Cherries. more...
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3492 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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