Weigh In record (no journal entry) for 05 July 2011
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1680 kcal
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Fat: 66.71g | Prot: 47.59g | Carb: 164.01g.
Breakfast: banana, creamer, coffee. Lunch: mixed fruit, ham and cheese sandwich. Dinner: potato salad, ham and cheese sandwich. Snacks/Other: nestle drumstick, scotch, white wine, chocolate chip cookie. more...
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2898 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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