Weigh In record (no journal entry) for 19 February 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1428 kcal
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Fat: 59.60g | Prot: 98.69g | Carb: 117.84g.
Breakfast: Sainsbury's Baked Beans, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Cadbury Time Out Wafer, Tea with Skimmed Milk, Chicken Burger. Dinner: Boiled Egg, Asda Unsmoked Back Bacon, Napolina Chopped Tomatoes, Asda Potato Croquettes. Snacks/Other: Bananas, Tea with Skimmed Milk. more...
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steady weight
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