dennisdbrb's Journal, 01 January 2015

161.2 lb Lost so far: 25.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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345 kcal

Fat: 11.31g | Prot: 28.07g | Carb: 40.01g.   Breakfast: Protein Bars - Caramel Nut. Lunch: Horseradish, Oven Roasted Choice Beef Top Round, Carrots, Whole Wheat Bread, Cherry Tomatoes, Light Mayonnaise. more...

1807 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...