dennisdbrb's Journal, 07 January 2015

159.6
161.2 lb Lost so far: 25.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2015:
190 kcal Fat: 9.00g | Prot: 10.00g | Carb: 19.00g.   Breakfast: Fiber One Meal Bar - Dark Chocolate Almond. more...
steady weight

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