dennisdbrb's Journal, 01 December 2014

159.1
159.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2014:
280 kcal Fat: 12.00g | Prot: 11.00g | Carb: 37.00g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Fiber One Meal Bar - Dark Chocolate Almond. more...
steady weight

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