Weigh In record (no journal entry) for 01 January 2015
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1687 kcal
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Fat: 64.27g | Prot: 104.81g | Carb: 173.13g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Cheese Pizza. Dinner: Butternut Winter Squash, Brown Rice, Tyson Foods All Natural Ground Chicken. more...
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steady weight
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jadams's weight history
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