Weigh In record (no journal entry) for 01 January 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1708 kcal
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Fat: 82.88g | Prot: 70.31g | Carb: 172.51g.
Breakfast: Cafe Escapes Milk Chocolate Hot Cocoa, Meijer Large Ripe Olives Pitted, Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Home Fries with Green or Red Peppers and Onions, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chocolate Chip Cookies (Soft Type). Dinner: Heavy Cream, White Bread, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), White Potatoes (Flesh and Skin). more...
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gaining 0.1 lb a week
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