Weigh In record (no journal entry) for 19 February 2023
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194.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2023:
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1105 kcal
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Fat: 43.00g | Prot: 74.00g | Carb: 109.50g.
Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Lunch: Marketside Chef Salad with Uncured Ham & Turkey. Dinner: New York State Aged Cheddar Cheese with Horseradish, Publix Onion Roll, Banquet Chicken Patties. Snacks/Other: Fresh & Easy Mixed Fruit, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil. more...
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3188 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Vacuuming - 20 minutes, Washing Dishes - 30 minutes, Reading - 1 hour, steps - 1 hour and 10 minutes, Resting - 7 hours, Sleeping - 5 hours, Desk Work - 3 hours, Hanging Laundry - 1 hour. more...
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gaining 3.0 lb a week
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