Weigh In record (no journal entry) for 05 July 2011
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172.2 lb
Lost so far: 7.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2011:
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1771 kcal
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Fat: 57.07g | Prot: 73.14g | Carb: 240.23g.
Breakfast: Half and half, Sumatra coffee, Butter, Toasted Whole Wheat Bread, scrambled eggs. Dinner: apple, bread bowl panera, Cream of Chicken & Wild Rice Soup. Snacks/Other: granola, wallaby yogurt, kashi cherry bars. more...
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2025 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sex - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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