Weigh In record (no journal entry) for 01 January 2015
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209.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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560 kcal
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Fat: 5.50g | Prot: 54.28g | Carb: 79.66g.
Lunch: Food Club Whole Unsweetened Strawberries, Great Value Frozen Blueberries, Meijer Unsweetened Dark Sweet Cherries. Dinner: RiceSelect Jasmati Long Grain American Jasmine Rice, Green Peppers, Safeway Red Baby Potatoes, Tanimura & Antle Sweet Yellow Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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gaining 0.6 lb a week
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