ckasperin's Journal, 13 August 2014

197.6 lb Lost so far: 9.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 37.25g | Prot: 46.50g | Carb: 234.00g.   Lunch: Smuckers Seedless Blackberry Jam, Jif Extra Crunchy Peanut Butter, Aunt Millie's Hearth Fiber For Life Honey & Crunchy Oat Bread. Dinner: Barilla Whole Grain Spaghetti, Classico Traditional Favorites Four Cheese Pasta Sauce. more...

2472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...