Weigh In record (no journal entry) for 01 September 2009
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2009:
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1750 kcal
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Fat: 72.61g | Prot: 89.64g | Carb: 191.81g.
Breakfast: Lactose Free 2% Reduced Fat Milk, Premium Dried Cranberries, Oatmeal, Walnuts. Lunch: mascarpone, fennel, Tomatoes, kirkland chicken. Dinner: breyers ice cream bar rocky road, orange sauce, brown rice, spinach fresh, Bountifuls Berry Delight Dressing, asian vegetables, chicken breast. Snacks/Other: Roasted Salted Almonds, coconut doughnut, apple, doritos. more...
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1624 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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