keeptitrealnow's Journal, 01 January 2015

196.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 44.00g | Prot: 64.00g | Carb: 113.00g.   Lunch: Squirrel Brand Creme Brulee Almonds, Chick-fil-A Chargrilled Chicken Club Sandwich, Cafe Zupas Bread, Cafe Zupas Wisconsin Cauliflower Soup. Snacks/Other: Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA. more...

2726 kcal

Activities & Exercise: Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...