Weigh In record (no journal entry) for 01 January 2015
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2080 kcal
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Fat: 78.01g | Prot: 152.17g | Carb: 211.23g.
Breakfast: Smart Balance Original Buttery Spread, Love's 100% Whole Wheat Bread, International Delight Coffee House Inspirations - Caramel Macchiato, Fried Egg without Fat. Dinner: Mahatma Jasmine Rice, Tony Roma's Baby Back Ribs, Shrimp, Crab, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Cannoli, butter mochi butter mochi, Kellogg's Rice Krispies Treats (37g). more...
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2098 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 25 minutes, Housework - 2 hours and 30 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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